Loading Events

« All Events

  • This event has passed.
Event Series Event Series: Virtual Chair Yoga

Virtual Chair Yoga

February 20 @ 9:00 am

Everyone can access the health benefits of yoga in this Chair Yoga class with Erin Shivone from Lankai Studio. She’ll guide you to synchronize conscious breath and mindful movement. The sequence of poses is designed to energize and strengthen as well as relax and lengthen muscles. Reduce anxiety and stress, improve circulation, protect joints, builds strength and balance and support your overall well-being. Yoga also can help reduce cravings and simply make us feel good.

Classes are free and open to all.

Visit Website

Details

Date:
February 20
Time:
9:00 am
Series:
Website:
Visit Website