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Morning Meditation – Pace Yourself
Join Erin from Lankai Wellness Studio for our Tuesday Morning Meditation for Mental Health. The theme is Patience, Acceptance, Connection and Empathy.
Tuesday Tai Chi
Tai Chi: Tuesdays 8:30 a.m. at CAMP Rehoboth Community Center. CAMP Rehoboth offers Tai Chi with Master Trainer, Marianne Walch, Ph.D., the Co-Director of the Silver Lotus Training Institute. Enter through…
Virtual Chair Yoga
Everyone can access the health benefits of yoga in this Chair Yoga class with Erin Shivone from Lankai Studio. She’ll guide you to synchronize conscious breath and mindful movement. The…